Schayes Of Movement

Discover Custom crafted workouts to help you move functionally and pain free. We use evidence based methods that include restorative and functional workouts that use breathwork, poses, postures and exercises to help with aches and pains, flexibility strength to get you moving confidently and functionally in your workouts and everyday life. Find your flexibility, find your strength and Find your function in all your movement to help you feel more prepared for the movement in your life and feel confident in all that you do.

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